Another individual lesson in rehabilitation swimming for junior sergeant of the National Guard of Ukraine, soldier of the special purpose battalion "Donbas" Artem KRYCHKOVSKYI was conducted by senior lecturer of the Department of Special Physical Training of Kharkiv National University of Internal Affairs Ihor OSTROVSKYI.
In the first part of the training, preparatory exercises were performed aimed at strengthening the muscles of the legs and back, which is an important component of the physical training of military personnel. The second part of the lesson was devoted to aqua aerobics - a set of exercises in water that improve overall endurance, coordination and mobility.
During swimming, special equipment was used - aqua aerobics belt and water dumbbells. They allow you to effectively perform exercises without excessive load on the musculoskeletal system.
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