Serhii OMAROV, a soldier of the 78th separate airborne assault regiment, continues to maintain physical fitness within the framework of the “Indestructible MVS” project, aimed at the physical and psychological rehabilitation of servicemen.

Training takes place in the pool and in the gym under the guidance of Ihor OSTROVSKYI, a senior lecturer at the Department of Special Physical Training. Such a change in format makes the classes more intense, allows you to work with different muscle groups and does not overload the body.

This time, the exercises were performed in the gym - they were aimed at developing endurance and strengthening the muscles of the lower extremities and shoulder girdle.

The training program is adjusted to Serhiy’s physical condition and helps him gradually recover from the injury received at the front.