In order to prevent professional burnout of university employees, specialists from the Department of Psychological Support of the Personnel Support Department of Kharkiv National University of Internal Affairs conducted practical classes with elements of training.

The participants considered the theoretical aspects of the concept of “professional burnout”, the main symptoms and causes of its occurrence. They also studied modern self-regulation techniques, self-help techniques and emotional stabilization in stressful situations, learned about ways to maintain mental health and strategies for preventing professional burnout.

University employees can seek individual counseling from the department’s psychologists if they wish to build their own effective coping strategy for overcoming professional and/or emotional burnout.