Ihor Ostrovskyi, a senior lecturer of the Department of Special Physical Training of the ERI №2, conducted regular training sessions with a combatant Serhii Vasyliev. This week, the training sessions were held in the swimming pool and gym of KhNUIA.

In the swimming pool, after rehabilitation swimming, Serhii did water aerobics, which consisted of breathing exercises and a set of general developmental and relaxation exercises for all muscle groups.

Special exercises were developed for training in the gym using the TRX machine, a rubber loop for pulling up and dumbbells. These exercises help strengthen and develop the back muscles.

The training sessions are part of the #FriendlySupport project of the Ministry of Internal Affairs' Department of Education, Science and Sports.