A practical lesson in ITF taekwon-do was held for cadets under the guidance of trainer Kateryna Tiutiunnyk.

During the training, the main focus was on improving the technique of footwork, in particular on correct movements, performing punches and developing coordination of movements.The participants of the class had the opportunity to practice the technique of kicking in detail, increase the speed of their execution, improve accuracy and maintain balance during the execution of technical elements. Considerable attention was also paid to the correct placement of the body, control of distance and consistency of movements.

The format of the binary lesson contributed to the combination of different methodical approaches to the educational and training process, which made it possible to increase the efficiency of practicing technical techniques, improve the physical training of cadets and develop their coordination abilities.

The lesson was conducted by Senior Lecturers of the Department of Special Physical Training Ihor Ostrovskyi and Andrii Ladyniak.