Contrast
Letter
Individual lessons in veteran sports continue at KhNUIA
НАВС

At Kharkiv National University of Internal Affairs, war veterans continue to engage in adaptive sports under the guidance of teachers from the Department of Special Physical Training. The next lesson for combat participant Andriy Lyubimenko was conducted by senior teacher of the department Mykhailo Inshekov.



The training program included exercises to develop strength, coordination of movements and endurance. Andriy performed bench presses, exercises with dumbbells and rubber expanders, and the teacher controlled the technique of execution, monitored the load and, if necessary, adjusted the training program.

All exercises are selected taking into account the individual capabilities and stage of recovery of the veteran, which allows you to safely restore physical fitness, strengthen muscles and gradually increase endurance.

Схожі новини: