Ihor BOIKO, lecturer of the Department of Special Physical Training of Kharkiv National University of Internal Affairs, conducted a class in adaptive boxing for combatant, veteran of the 128th Mountain Assault Brigade, and captain of the Armed Forces of Ukraine Illia MAZUR.

During the training, the main focus was on exercises that promote the restoration of spatial-motor coordination, the development of endurance and the maintenance of overall body tone. Both dynamic and static loads were used to help strengthen the musculoskeletal system and develop speed and strength qualities. The programme covered the mastery of boxing techniques: working on the accuracy of punches, the rhythm of movements, as well as tasks for stability, balance and functional mobility. All exercises were selected individually, taking into account the physical condition and needs of the veteran.

Regular classes are aimed not only at physical development, but also at gradual emotional recovery, strengthening self-confidence and improving mental and physical health. Ilya himself notes that such training is an important step on the way to returning to normal life and restoring inner balance.

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